My Services
Individual therapy for adults and teens, family therapy and couples therapy. Telehealth therapy provides an opportunity to engage in therapy from the comfort of your own home. Specialties include: trauma, PTSD, CPTSD, anxiety, depression, panic attacks, stress management, spirituality, faith transitions, relationships, mindfulness, ADHD, LGBTQ+, navigating life changes, self esteem and increasing feelings of balance.
Telehealth therapy provided via secure online platform. Sessions are 50 minutes.
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Fees are offered on a sliding scale depending on availability and situation of client.
Superbill can be provided upon request for PPO Insurance.
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Reach out for a free consultation!
TELEHEALTH! Eye movement desensitization therapy with mindfulness is an evidenced based practice used to reduce the effects of trauma in one's life. EMDR is done through reprocessing of traumatic or intrusive memories, without having to retell every detail of one's experience (although there is always space for processing). EMDR incorporates mindfulness and bilateral stimulation, creating a shift in the way one manages triggers and experiences the memories of past event.
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Offered in person and via Telehealth using a secure online platform. Sessions are 50 minutes.
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Fees are offered on a sliding scale depending on availability and situation of client.
Superbill can be provided upon request for PPO Insurance.
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Reach out for a consultation and more information!
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PANIC Much?!
Panic attack support group.
Contact Erin to reserve a spot! 818-732-1113
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Getting Unstuck!
Removing blocks and taking action towards your life vision with tricks, tips and support.
Contact Erin to reserve a spot! 818-732-1113
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Trauma Empowered
Process group for trauma survivors. Learn how to recognize triggers, increase coping skills and feel empowered through your experiences.
Contact Erin to reserve a spot! 818-732-1113
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*Groups are 90 minutes and meet weekly.
Wellness coaching is focused on you, in the here and now, and what you want moving forward. The design is different for each person, based on your individual needs and desires.
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Wellness coaching is provided via secure online platform and sessions are 50 minutes.
Reach out for a free consultation!
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Fees are offered on a sliding scale depending on availability and situation of client.